If you’re done starting over and over again and you’re ready for someone to show you what works and what doesn’t work. Many people know WHAT to do but don’t always do it because you stay in the same pattern and repeat the same old behaviors that have kept you stuck. I will help you uncover those patterns and behaviors to get unstuck as a result empowering you to take back control of your life and your health.
I will show you how to incorporate a good diet as the foundation of your overall health. Changing old patterns begin with discovering the right meal options for your body type and health concerns. My goal is to help you achieve your goals by implementing healthy meal plans that you can manage based on your lifestyle and diet goals.
I create individualized and customized workout programs based on your needs. Working out can take place in the gym; however it can also involve many other activities based on your preferences. I can help you come up with solutions by exploring activities you truly enjoy that can also burn calories, lose weight and increase overall energy.
My life before I found health lifestyle coaching was filled with uncertainty on how to sustain a normal weight and clear skin. My acne was out of control and my weight would fluctuate constantly. It was easy for me to have a weight gain of up to 5lbs in a month. Frankly, I couldn’t understand why. I just couldn’t get control of it.
The moment everything REALLY changed for me was finding out that I had developed high blood pressure in my late 30s. I learned that it is was due to genetics, not only did I lose my mom in her 50s but also 2 uncles around similar ages to high blood pressure and/or heart disease. This was my wake-up call. I knew that if I did not find a new approach to my own health, I may experience similar unfortunate circumstances. So, this was when I decided to find my best life.
"I now enjoy seeing myself become my best version because I have the power, knowledge and control of my health."
- Stacy Hubert
Since then, I have made significant changes to my health. I’ve been able to sustain a healthy weight with no more fluctuations. I no longer have acne issues. My skin has cleared up so much that I no longer need to take my acne medication, which I was a prisoner to for about 10 years. I’m in the best shape I’ve ever been in. I now enjoy seeing myself become my best version because I have the power, knowledge and control of my health. Through “The Total Body Transformation Program”, I am now equipped with tools to make decisions on healthy changes in diet, exercise, and behaviors/mindset. As a result, through my own personal journey in conjunction with my 20 years of nursing education and health lifestyle coach training and experience, I’m certain I can be that accountability coach for you to gain control of your life, achieve your goals, and solve your problem.
